Weekend Off... mostly

I spent the weekend doing Brazilian Jiu-Jitsu, so I'm not sure I really took the weekend off, but I didn't get in any specific workouts.  I did get in some good work at a 3 hour seminar on Saturday with Pedro Sauer black belt Keith Owen.  Helped mi amigo teach on Sunday and got in some striking, throwing, and half-guard work.  Enough that my right forearm continues to sting when punching the mitts from a mild case of "golfer's elbow" - which I have come to think of as "pullup elbow" because I don't golf - and that's how I get it - from the occasional excessive pullup workout.