July 7, 2011

Had to get in an early morning WoD before driving up to Boston to see my daughters for the day.  Nutrition went to shit, but workout in the morning was solid.

For time, 21-15-9 of:
24" Box jumps
75lb power snatches
chest-to-bar pullups
21 = 4:44; 15 = 3:56; 9 = 2:15
Total = 10:55

A warmup of double-unders, 1 round of the CF WarmUp (CFWU) with a 20lb weight vest on, and then some great handstand work.  Finally held a handstand for about 10 seconds, twice... before unceremoniously crashing into a bush while some old lady walked by.

Me snatching some weight, somewhere...