On July 20 (Wednesday), I was teaching at the Naval Justice School, so didn't manage a workout, but instead drove to Connecticut and grappled (No-Gi). It was a very good workout; hot as a bastard inside the dojo and I can't imagine how much water weight I lost.
July 21st, I had to go to Boston to help my oldest daughter with some college stuff and that killed any chance to workout, when it was followed up by a trip to the Westerly beaches for dinner with some old friends.
Today, I got out in the heat and changed up my planned workout to accommodate my schedule. Did this:
AMRAP in 5 mins of:
275 lb DL x 3
115 lb push-press x 7
A quick little beastie. I finished with 6 rounds and the 3 DLs before time ended. Here's a trimmed down version.
July 21st, I had to go to Boston to help my oldest daughter with some college stuff and that killed any chance to workout, when it was followed up by a trip to the Westerly beaches for dinner with some old friends.
Today, I got out in the heat and changed up my planned workout to accommodate my schedule. Did this:
AMRAP in 5 mins of:
275 lb DL x 3
115 lb push-press x 7
A quick little beastie. I finished with 6 rounds and the 3 DLs before time ended. Here's a trimmed down version.
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