A pressing workout, in both senses of the word. My original plan had been to do one of the old school CF workouts, Shoulder press five singles, then Push Press five triples, then Push Jerk five sets of five, but I was up against the clock, so I just did seven singles of straight shoulder pressing (aka, the "military press"). I was reasonably happy to work up to a high of 180 lb and a fail at 185 lb. It's a step in the right direction toward two-bills before the next 9 months is out.
Shoulder Press
160-165-170-175-180-180-185f
Pretty boring, but not every workout on the road to fitness gets to be cake and ice cream.
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