"Jackie"
For time: 1000m row, 50 thrusters with 45 lb bar, 30 pullups
My f&^%ing rower is still on the fritz after getting a new PM3 monitor from Concept2. I love the thing (and C2's support has been awesome) but I'm frustrated trying to trouble shoot why the stroke rate/meter countdown function is telling me that I rowed 500m in less than a minute (not humanly possible). So, I had to substitute sumo deadlift high pulls with a bar for the row. 1 rep for every 10 m. (It's one of the more accurate subs I think that the CF FAQ has, but it does have its different "prices" to be paid).
Warmed up with one weighted round of the CF WarmUp (10 pullups, 10 ring dips, 10 Overhead Squats with a piece of PVC pipe, 10 Back Extensions, and 10 GHD situps) - all done wearing a 20lb vest. Getting better with my double-unders and also did some handstand work.
Total Time: 8:54
Row in 4:02, Thrusters in 3:08, pullups in 1:44. Goal was sub 8 minutes, but that's going to take some doing. I'm happy sub-9.
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