July 8, 2013
Short run, between 1.5 - 2.0 in San Diego (Del Mar loop)
13:30. I think that's a PR
July 9, 2013
"Diane"
21-15-9 of
225lb DLs, HSPUs
Had to ease back into this as first workout post elbow-injury from jiu jitsu.
6:25
July 10
1/3 CrossFit Warm Up
Then FS Bar x 7, 135 x 5, 185 x 3 (pause squats)
In 12 minutes establish a three rep max for front squat
225-245-255-275-285 (def had more, but stopped with a minute left)
Rest 7 mins, then
3 rounds for time of:
400m run
5 shoulder press at 135lb
5 weighted pullups at 55lb
Took a rest day on the 11th
Short run, between 1.5 - 2.0 in San Diego (Del Mar loop)
13:30. I think that's a PR
July 9, 2013
"Diane"
21-15-9 of
225lb DLs, HSPUs
Had to ease back into this as first workout post elbow-injury from jiu jitsu.
6:25
July 10
1/3 CrossFit Warm Up
Then FS Bar x 7, 135 x 5, 185 x 3 (pause squats)
In 12 minutes establish a three rep max for front squat
225-245-255-275-285 (def had more, but stopped with a minute left)
Rest 7 mins, then
3 rounds for time of:
400m run
5 shoulder press at 135lb
5 weighted pullups at 55lb
Took a rest day on the 11th
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