Again, having a court schedule and flights does horrors to my diet and workout plans.
Skipped 2 days again, then a light run to start the morning of Sep. 7.
1 mile, working on some technique in my flatter shoes.
8:31. (2 "laps" around my apartment complex, one slightly longer loop, followed by a second, just shorter). 4:24/4:07.
Way more winded than I should be.
Skipped 2 days again, then a light run to start the morning of Sep. 7.
1 mile, working on some technique in my flatter shoes.
8:31. (2 "laps" around my apartment complex, one slightly longer loop, followed by a second, just shorter). 4:24/4:07.
Way more winded than I should be.
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