Decided to mix in some running, and Lord knows a need a lot of work on that, so I at least had to dose it with some oly lifting at the same time.
5 RFT of:
5 Clean and jerk (all full squat-cleans) at 135
Run 400m
Rd 1= 2:11
Rd 2= 2:49
Rd 3= 2:51
Rd 4= 2:56
Rd 5= 2:53
Total = 13:41
Wish I had looked at my watch at the end of each set of 5 C&J's to see what the runs looked like. After the first one, I know what they felt like - frigging awful. I suspect they looked about like that, too. Gotta get comfortable with running a little quicker and gaining my breath while striding.
Of note is how "light" 135 now seeems for cleaning. What was once a 'big' weight for a clean or jerk is now, uh, not. I thrustered every one of the C&Js.
Blech to the runs.
5 RFT of:
5 Clean and jerk (all full squat-cleans) at 135
Run 400m
Rd 1= 2:11
Rd 2= 2:49
Rd 3= 2:51
Rd 4= 2:56
Rd 5= 2:53
Total = 13:41
Wish I had looked at my watch at the end of each set of 5 C&J's to see what the runs looked like. After the first one, I know what they felt like - frigging awful. I suspect they looked about like that, too. Gotta get comfortable with running a little quicker and gaining my breath while striding.
Of note is how "light" 135 now seeems for cleaning. What was once a 'big' weight for a clean or jerk is now, uh, not. I thrustered every one of the C&Js.
Blech to the runs.
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