Saturday, September 1, 2012

Tabata Jiu-Jitsu (don't try this at home; we're trained professionals)

8/31/12

Went to the CT dojo and got in some BJJ, Tabata-style rounds.
8 rounds- 4 mins on, 2 mins rest

Rounds 6 & 7 consisted of some stand-up, judo style take down/throw attempts. JFK had an absolutely brilliant drop seoi nagei in response to my arm drag that almost... almost got around his side. I managed not to go ass over teakettle by body reaction, even though my brain was completely surprised at the vacant space where he had been standing just a moment before. I landed on his back and then sloughed off to the side.

Later on, the tightness set in. Better the next morning. In fact, fine, really.

No comments:

Post a Comment