8/30/12
Late night workout, 10pm.
What a difference having rings up makes. Should have programmed this a little differently, but not bad.
3 RFT
10 Muscle-Ups
25 Air squats
Rd 1- 2:32
Rd 2- 3:27
Rd 3- 4:07
Total = 10:07
Usually, muscle-ups are a strong suit. For whatever reason, felt awkward at the bottom and seemed to swing too much. I think I need to raise the rings a bit. Having bent knees at the bottom threw me off.
Squats were too few. Should have made it more like 40-50 squats a round.
Tomorrow some jiu-jitsu and a workout.
Late night workout, 10pm.
What a difference having rings up makes. Should have programmed this a little differently, but not bad.
3 RFT
10 Muscle-Ups
25 Air squats
Rd 1- 2:32
Rd 2- 3:27
Rd 3- 4:07
Total = 10:07
Usually, muscle-ups are a strong suit. For whatever reason, felt awkward at the bottom and seemed to swing too much. I think I need to raise the rings a bit. Having bent knees at the bottom threw me off.
Squats were too few. Should have made it more like 40-50 squats a round.
Tomorrow some jiu-jitsu and a workout.
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