The Empire's been handing me my ass lately. It's time to get back to working out and logging it.
8/29/2012
Light warmup in the new garage. It's raw, with no sheet rock or finish on the wood. Exposed rafters means great spot for rings to hang.
3 Rounds for time:
25 walking lunge steps (w/ 40 lb dbs)
25 abmat situps (butterfly legs)
25 double-unders
25 shoulder to overhead (40 lb dbs)
No abmat so 4 rolled-up tees had to do the trick.
Rd 1 = 3:52
Rd 2 = 4:35
Rd 3 = 5:09
Total = 13:37
It's a start. Progenex shake, shower, and back to the grind.
8/29/2012
Light warmup in the new garage. It's raw, with no sheet rock or finish on the wood. Exposed rafters means great spot for rings to hang.
3 Rounds for time:
25 walking lunge steps (w/ 40 lb dbs)
25 abmat situps (butterfly legs)
25 double-unders
25 shoulder to overhead (40 lb dbs)
No abmat so 4 rolled-up tees had to do the trick.
Rd 1 = 3:52
Rd 2 = 4:35
Rd 3 = 5:09
Total = 13:37
It's a start. Progenex shake, shower, and back to the grind.
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