More workin' out

July 12, 2013

Ye Olde "Heavy Grace"

30 reps for time of 155lb Clean (FSC) to overhead

DUs
1/3 CFWU
95x3, 135x4

5:43 Not a PR, but getting back to where I'd like to be.

July 13 (a chipper from hell)

For time:

15 reps x 155lb squat clean - 2:10
30 toes to bar - 2:30
30 box jumps (24") - 2:08
15 muscle-ups - 7:54 (this was awful)
30 db pushpress/jerk (40lb) - 2:11
30 DUs - :50
15 thrusters @ 135lb - 3:35
30 pullups - 3:43
30 burpees - 4:34
300' walking lunge with 45lb plate overhead - 12:35 (brutal)

1/3 CFWU, DUs

This was awful.
Total time was 41:46