Took off 7/14, rock climbing/bouldering with my daughters on 7/15 at Rock Spot.
BJJ on 7/16 in the sizzling heat. That was awful.
July 17
3 rounds for time of:
15 Hang power cleans @135lb
15 burpees
1:43/2:31/2:54 = 7:08
Warmed up with 1/3 CFWU
July 18
"Nancy" (the main page workout from 7/15)
5 Rounds for time of:
400m run
15 x OHS at 95lb
Run/OHS times by round:
1- 1:43/0:52 = 2:35
2 - 1:50/0:57 = 2:47 (5:23 elapsed - got the bad "Nancy" headache from shoulders/neck disc)
3 - 4:28 (9:52 elapsed)
4 - 3:39 (13:21 elapsed)
5 - 2:08/1:43
17:13 Total (not unhappy, really. Capable of going closer to 15 mins. First 2 rounds sub 3 minutes.
1/3 CFWU, DUs
BJJ on 7/16 in the sizzling heat. That was awful.
July 17
3 rounds for time of:
15 Hang power cleans @135lb
15 burpees
1:43/2:31/2:54 = 7:08
Warmed up with 1/3 CFWU
July 18
"Nancy" (the main page workout from 7/15)
5 Rounds for time of:
400m run
15 x OHS at 95lb
Run/OHS times by round:
1- 1:43/0:52 = 2:35
2 - 1:50/0:57 = 2:47 (5:23 elapsed - got the bad "Nancy" headache from shoulders/neck disc)
3 - 4:28 (9:52 elapsed)
4 - 3:39 (13:21 elapsed)
5 - 2:08/1:43
17:13 Total (not unhappy, really. Capable of going closer to 15 mins. First 2 rounds sub 3 minutes.
1/3 CFWU, DUs
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