Bad programming

8/30/12

Late night workout, 10pm.

What a difference having rings up makes. Should have programmed this a little differently, but not bad.

3 RFT
10 Muscle-Ups
25 Air squats

Rd 1- 2:32
Rd 2- 3:27
Rd 3- 4:07
Total = 10:07

Usually, muscle-ups are a strong suit. For whatever reason, felt awkward at the bottom and seemed to swing too much. I think I need to raise the rings a bit. Having bent knees at the bottom threw me off.
Squats were too few. Should have made it more like 40-50 squats a round.

Tomorrow some jiu-jitsu and a workout.

Episode IV - A New Beginning

The Empire's been handing me my ass lately. It's time to get back to working out and logging it.

8/29/2012

Light warmup in the new garage. It's raw, with no sheet rock or finish on the wood. Exposed rafters means great spot for rings to hang.

3 Rounds for time:

25 walking lunge steps (w/ 40 lb dbs)
25 abmat situps (butterfly legs)
25 double-unders
25 shoulder to overhead (40 lb dbs)

No abmat so 4 rolled-up tees had to do the trick.

Rd 1 = 3:52
Rd 2 = 4:35
Rd 3 = 5:09
Total = 13:37

It's a start. Progenex shake, shower, and back to the grind.